Start the New Year off right with a completely silent 5-day meditative retreat.

Mindfulness consists in making yourself present in your experience, instant after instant, without judgment, with curiosity and kindness.

Meditation allows us to train our attention to increase the quality of this presence.

This retreat is therefore an opportunity to return to the basics: ourselves.

Gradually we will explore the sensations felt in the body, observe the thoughts and welcome the emotions through different meditations guided by a certified MBSR instructor .

To embrace our unique and singular experience, silence will be our ally, it will give space, time to this observation.

A contemplative, introspective silence, but also a joyful silence, full of smiles, complicity and sharing.

Individual interviews will be possible on request.

PROGRAM

• Formal seated meditations (silent and guided)
• Meditations in motion
• Meditative walks
• Wide ranges of individual rest time
• One hour of daily community work

SPEAKER

Speaker: Marc BELVAUX - MBSR Instructor

FOR WHO ?

This retreat is aimed at beginners as well as people who already have a personal practice of meditation.

RATE :

Full board + educational costs: € 725

Single room (if availability) : + 250 €