This retreat offers a (re) adjustment to a holistic and conscious lifestyle.

• Cook and eat and consciously.
• Put your body in conscious movement through two daily Asanas sessions.
• Meditate formally and prolong this meditation in everyday life

Each day we will also take the time to reflect on different aspects of how we approach life:

• What values and motivation guide my actions?
• How do I find the right balance between taking care of myself and others?
• What patterns of thinking and limiting beliefs hinder mindfulness in my daily life?

We will have enough time to relax by the pool, go for walks in the countryside and chat with a community of people committed to this transformation path.

SPEAKER: Manuela PEVERELLI, Training Director - Yoga Alliance

FOR WHO ?

All public, even beginners

ALL INCLUSIVE RATE:

Full board: € 990

Single room (if availability) : + 300 €