In the idyllic setting of the Metta Villa, conducive to contemplation, rest, silence, relaxation of body and mind, come and spend a refreshing week, far from the hustle and bustle of the beaches ... but not too far the swimming pool no more… !

Ask yourself, calm your mind, welcome what is instant after instant. Breathe ... finally.

Discovering your inner world and the deeply vast and tranquil nature of your mind, this retreat will alternate convivial moments with spaces of silence.

Long walks in conscience will punctuate this stay.

At the heart of the retreat two days will be completely silent.

You will be accompanied by a certified MBSR instructor (Mindfulness Based Stress Reduction) who will guide the meditations, animate the exchanges and ensure your personal follow-up through individual interviews.

PROGRAM

• Formal seated meditations - Movement in consciousness
• Meditative walks in the Pyrenees
• Workshop in small groups and individual interviews.
• One hour of daily community work
• Relaxation and relaxation by the pool and in the park

SPEAKER : Marc BELVAUX - MBSR Instructor

FOR WHO ?

This retreat is aimed at beginners as well as anyone who already has a mindfulness practice.

RATE

Full board: € 725

Single room: + 250 €