Fall is a particularly good time for meditation.

The lively energy of summer is fading. After the hustle and bustle of back to school or work, it's time to come back to yourself and collect your energy and clarify your intention to prepare for the long winter months.

Turn the attention, direct the gaze inward. To gather.

Slow down to feel better.

The wonderful nature bows out in a burst of warm color. Long silent walks will intersect with guided meditation sessions and time for collective work in the vegetable patch.

PROGRAM

• Formal seated meditations - Movement in consciousness
• Meditative walks
• Workshop in small groups and individual interviews.
• One hour of daily community work

SPEAKER: Marc BELVAUX - MBSR Instructor

FOR WHO ?

This retreat is aimed at beginners as well as anyone who already has a mindfulness practice.

RATE :

Full board + educational costs: € 725

Single room (if availability) : + 250 €