SPEAKER: Marc Belvaux, MBSR instructor, METTA VILLA facilitator

FULL BOARD RATE: €290

• 190 € to be paid directly to METTA VILLA / payment via the site
• €100 to be paid on site to the speaker

INFORMATION AND RESERVATIONS

Marc: 06 85 12 2 381

contact@mettavilla.fr

INFORMATION

A weekend to discover the benefits of meditation and anchor a regular practice in your daily life.

To name just a few, here is what neuroscience has definitively validated regarding the benefits of mindfulness meditation:

· Stress reduction and anxiety control

· Development of emotional health

· Increased attention

· The development of self-knowledge

· The development of kindness

· Reduction of age-related memory loss

· Reduction of addictions

· Improved sleep

· Pain control

· Improving the immune system

So if you feel concerned, it might be time to give it a try....In any case, it would be a shame not to!

You will see it is very simple and everyone can meditate.

In a relaxed atmosphere, without dogmatism and with a lot of kindness for yourself, come and rediscover the beauty and vastness of your inner world.

Progressive workshops, exchanges, theoretical contributions but above all practical tips and lots of good humor on the program for this weekend of discovery alternating convivial moments with long stretches of silence.