Hatha yoga - Yin yoga - Yoga nidra - Pranayama - Meditation

"Just as the seed knows that it can exteriorize the plant, so we must know our inner power to express our greatest being." The life of the masters

The energy of spring marks with its thrust all nascent life and all that is going to rise. The bud contains the flower, the energy springs up and expresses to the outside what comes from the inside. Life has all the possibilities, it is up to us to direct it towards the sublime regions of our being.

I offer a complete immersion yoga practice to give direction to your energy, and let your inner being blossom. By harmonizing the body, the breath and the spirit, our deep and true nature emerges.

On the edge of a lush forest, the Metta Villa offers a peaceful and rejuvenating setting. Sauna, swimming pool, walks in nature, river and surrounding villages (Salies de Béarn 3 km, Sauveterre 9 km) will delight your free time. Massages available.

3-DAY PROGRAM Arrival: Thursday around 6 p.m. / Departure Sunday: 5 p.m. - Morning: hatha yoga - postures, pranayama, meditation (2:30) - End of the afternoon: yin yoga, restorative yoga and yoga nidra (2 hours)

For who ?

Practitioners all levels - Beginners initiates

Speaker : Sophie PERRET du CRAY , Yoga teacher, yogathotherapist, creator of the YOGAM studio in Anglet

Prices :

Educational fees: 180 € (to be paid to the speaker)

Full board from Thursday evening to Sunday afternoon: € 256.80 (to be paid at the METTA VILLA)