Fri, Jun 04|
METTA VILLA - Salies de Béarn
Weekend discovery of mindfulness
Two full days to understand and experience the basics of mindfulness and meditation
Jun 04, 2021, 7:00 PM – Jun 06, 2021, 5:00 PM
METTA VILLA - Salies de Béarn, 64270 Salies-de-Béarn, France
Discover mindfulness for a weekend. Very soflty.
For all those who start on the path of meditation and who want to know a little more, or rather to experience a little more, this weekend will be an opportunity to start on good foundations: posture , attitude, development of attention and concentration, obstacles, traps to avoid ...
- Alternating formal meditations and informal practices
- Meditative walks
- Didactic contributions and exchanges in large groups.
- Small group and duo workshops
- Friendly times and quiet times
- Relax by the pool and in the park
FOR WHO ?
This weekend is for anyone wishing to discover mindfulness. Adiles and adolescents.
Full board: 245 €
Arrival on Friday evening : 290 €
Single room (if availability) : + 50 €