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Fri, Jun 04

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METTA VILLA - Salies de Béarn

Weekend discovery of mindfulness

Two full days to understand and experience the basics of mindfulness and meditation

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Weekend discovery of mindfulness
Weekend discovery of mindfulness

Dates

Jun 04, 2021, 7:00 PM – Jun 06, 2021, 5:00 PM

METTA VILLA - Salies de Béarn, 64270 Salies-de-Béarn, France

Informations

Discover mindfulness for a weekend. Very soflty.

 

For all those who start on the path of meditation and who want to know a little more, or rather to experience a little more, this weekend will be an opportunity to start on good foundations: posture , attitude, development of attention and concentration, obstacles, traps to avoid ...

 

PROGRAM

  • Alternating formal meditations and informal practices
  • Meditative walks
  • Didactic contributions and exchanges in large groups.
  • Small group and duo workshops
  • Friendly times and quiet times
  • Relax by the pool and in the park

SPEAKER : Marc BELVAUX - MBSR Instructor

 

FOR WHO ?

This weekend is for anyone wishing to discover mindfulness. Adiles and adolescents.

 

RATE :

Full board: 245 €

Arrival on Friday evening : 290 €

Single room (if availability) : + 50 €

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