Discover mindfulness for a weekend. Very soflty.

For all those who start on the path of meditation and who want to know a little more, or rather to experience a little more, this weekend will be an opportunity to start on good foundations: posture , attitude, development of attention and concentration, obstacles, traps to avoid ...

PROGRAM

• Alternating formal meditations and informal practices
• Meditative walks
• Didactic contributions and exchanges in large groups.
• Small group and duo workshops
• Friendly times and quiet times
• Relax by the pool and in the park

SPEAKER : Marc BELVAUX - MBSR Instructor

FOR WHO ?

This weekend is for anyone wishing to discover mindfulness. Adiles and adolescents.

RATE :

Full board: 245 €

Arrival on Friday evening : 290 €

Single room (if availability) : + 50 €