Sat, May 22|
METTA VILLA - Salies-de-Béarn
Deepening MBSR: communication
Three days to lay the foundations for communication based on the Full Consciousness: non judgment, curiosity and kindness towards oneself and the others.
May 22, 2021, 9:00 AM – May 24, 2021, 5:00 PM
METTA VILLA - Salies-de-Béarn, 64270 Salies-de-Béarn, France
Communication with others - parents, children, colleagues, collaborator or supervisor - is considered to be one of the main sources of stress in our daily lives.
Communicating is "pooling". But what do we really put in common in an interaction with others? How does our inner state affect the quality of communication? Do we know “where we are talking about”? And above all do we know how to listen? Without judgment, with curiosity and kindness.
In this 3-day course we will see how mindfulness, combined with other approaches can be a very effective tool for improving the quality of our relationship ... with ourselves and therefore with others.
- Formal seated meditations
- Didactic contributions and exchanges in large groups.
- Small group and duo workshop
- One hour of daily community work
SPEAKER: Marc BELVAUX - MBSR Instructor
FOR WHO ?
This weekend is for people who have followed an MBSR program and anyone who already has regular mindfulness meditation practice.
Full board: 270 €
Arrival on Friday evening : € 320
Single room (if availability) : + 70 €